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Everybody hopes because it gives a person not only,he has ruddy and bright and clean face with aesthetic feeling and also make him spirit happy be beneficial to health of body and mind. But are there a lot of small flecks to have He Miaofang dispel so however on some people face? Maintain from dietotherapy and facial ministry now two respects undertake light Song Songqu divides fleck introductory making you light.

Dietotherapy square

Tomato juice: 　　

Daily drink 1 cup of tomato juice or the function with often eat tomato to have to fleck of prevention and cure better. Because rich vitamin C is contained in tomato,be known as “ the storehouse of vitamin C “ . The formation that can restrain the active with enzymatic acid of ammonia of the cheese inside the skin to reduce melanin effectively makes the skin white thereby tender shading subsidise.

Tags: fleck, juice, skin, tomato, vitamin

Everybody hopes because it gives a person not only,he has ruddy and bright and clean face with aesthetic feeling and also make him spirit happy be beneficial to health of body and mind. But are there a lot of small flecks to have He Miaofang dispel so however on some people face? Maintain from dietotherapy and facial ministry now two respects undertake light Song Songqu divides fleck introductory making you light.

Dietotherapy square

Tomato juice: 　　

Daily drink 1 cup of tomato juice or the function with often eat tomato to have to fleck of prevention and cure better. Because rich vitamin C is contained in tomato,be known as “ the storehouse of vitamin C “ . The formation that can restrain the active with enzymatic acid of ammonia of the cheese inside the skin to reduce melanin effectively makes the skin white thereby tender shading subsidise.

Tags: fleck, juice, skin, tomato, vitamin

Demon lens ah demon lens, who is the most beautiful wife on the world excuse me? It is the beautiful face that has a piece not to have spot completely in vain of course and the mouth of white snow princess of goodness of a person‘s mind collect! Having fair and clear and immaculate skin is a lot of ladies love the United States all the time as a child dream. This kind of beautiful white idea already implant popular feeling, pardonable also in salon of shop of a few cosmetic, hairdressing, even in dermatological department outpatient service, the United States is white with go the product of spot is the service project with the most zealous people all the time.

This summer, if you can “ always follow sb‘s advice “ , the You of white snow princess in can making frame of mind of white horse prince!

Food goes spot

Tags: grams, juice, lemon, vitamin, white

Daily filling water is for health, but do you know? We often are in the mistake that makes a few filling water, such meetings not only without benefit, still can fill the body even break down! You tell error of 10 filling water below, scarcely wants recommit after!

1, early morning careful filling water

Angular, skin is white, the constitution is cold cool person, do not suit in the morning drinkable the milk under temperature, fruit juice or cold water, can change tepid boiling water, congee. Delicacy extracts fruit juice not to suit the intestines and stomach with morning empty air, even if also should cooperate breakfast one case in the summer drinkable. Salt of avoid of morning filling water, the wonton soup of the thick broth of Bao, Xian Xian does not suit a morning, of body of this can aggravating morning thirsty.

2, water fills before eat most raise a stomach

Does water fill even before having a meal? Is that influence of can diluent gastric juice is digested? Western-style food has the appetizing move before eat, its truth depends on using Shang Cai to move belly, lubricant esophagus, to dine ready-made. So, anteprandial filling water also is having same sense, before eating solid food, first nip half cups () of about 100 milliliter, can be the fruit juice of room temperature, yoghurt, also can be water of tepid rock candy chrysanthemum or light boiled water, or a bowl of small thick appetizing soup, it is the very good standard that raises a stomach.

Tags: filling, juice, morning, not, water

Demon lens ah demon lens, who is the most beautiful wife on the world excuse me? It is the beautiful face that has a piece not to have spot completely in vain of course and the white snow princess of goodness of a person‘s mind! Having fair and clear and immaculate skin is a lot of ladies love the United States all the time as a child dream. This kind of beautiful white idea already implant popular feeling, pardonable also in salon of shop of a few cosmetic, hairdressing, even in dermatological department outpatient service, the United States is white with go the product of spot is the service project with the most zealous people all the time.

This summer, if you can “ always follow sb‘s advice “ , the You of white snow princess in can making frame of mind of white horse prince!

Food goes spot

Tags: grams, juice, lemon, skin, white

Everybody hopes he has ruddy and bright and clean face, because it gives a person not only with aesthetic feeling, and also make him spirit happy, be beneficial to health of body and mind. But is there He Miaofang purify? In natural food, have maintain the skin and the food that remove fleck effect have a lot of planting. Introduce method of dietotherapy of a few kinds of effectual now.

Tomato juice

Daily drink 1 cup of tomato juice or often have tomato, have better effect to fleck of prevention and cure. Because rich vitamin C is contained in tomato, be known as “ the storehouse of vitamin C “ .

Vitamin C can restrain the active with enzymatic acid of ammonia of the cheese inside the skin, reduce the formation of melanin effectively, make the skin white thereby tender, shading subsidise.

Lemon puts syrup on the ice

citric agitate juice, add rock candy right amount and drinkable. Rich vitamin C is contained in lemon, 100 grams contain vitamin C to be able to be as high as 50 milligram in lemon juice. In addition still contain calcic, phosphor, iron and B a group of things with common features the vitamin.

Constant drink lemon juice, not only can white tender skin, prevent skin blood-vessel ageing, eliminate facial pigment speck, and the effect that still has arteriosclerosis of prevention and cure.

Cucumber congee

Take rice 100 grams, fresh and tender cucumber 300 grams, refined salt 2 grams, ginger 10 grams. cucumber abluent, flay goes heart slice. Rice pan is clean, ginger is abluent pat broken. Water is added to make an appointment with 1000 milliliter inside boiler, on buy fire, issue rice, ginger, after fierce baked wheaten cake leaves, convert slow fire is boiled slowly to rice sodden nowadays enters cucumber piece, boil again to soup stiff, flavor into refined salt can. A day 2 lukewarm take, can spot of moist skin, dispel, reduce weight.

Modern science considers to prove, cucumber contains the nutrient part such as C of rich sylvite and a certain quantity of carotene, vitamin, vitamin B1, vitamin B2, saccharide, protein and mustard, phosphor, iron. Often edible cucumber congee, can eliminate fleck, whitened the skin.

Tags: cucumber, grams, juice, skin, vitamin

In the life, system of some females former itself is healthy, but in stay up late continuously after several evening, get up the following day can feel very fatigue, eye socket pitch-black, complexion is sallow, dazed the head goes up, and lumbar acerbity backache. All \” stay up late \” female, because Morpheus is not worth and the metropolis makes physical ability and energy drop apparently. According to the view of traditional medicine, this is the yin and yang that causes because of overfatigue maladjusted. 　

Stay up late for long destroy the skin

The skin is damaged generally speaking, the skin was entered at 2 o\’clock to morrow before dawn at 10 o\’clock in the late evening maintain between at nightfall condition. If stay up late for long, internal system of body of can broken hellion and neurological, with respect to meeting occurrence skin the problem such as burnish of dry, stretch difference, lack, dark sore, acne, Huang Heban, shading.

Stay up late 5 kinds of fruit juice that often can feed

Malic carrot spinach

The apple with will right amount 1. , carrot, spinach and celery cut small (paragraph) , join ice cube of milk, honey, a few, break into pieces with fruit juice machine, make the fruit vegetables juice that abounds into nutrition.

Yoghurt of banana Chinese flowering quince

2. puts banana, Chinese flowering quince and high grade yoghurt together break into pieces, nutrition is rich and a lot of energy that place of can compensatory body requires

Yangtao orange is citric

Rich vitamin C is contained in the fresh fruit juice that a 4 two yangtao, orange, citric place comprises 3. , can complement physical ability and hairdressing.

Grapefruit grape

After 3 grapefruit decorticate, 4. extracts juice, a string of grape breaks grape juice into pieces, plus two spoon honey, acerbity acid is sweet do not have taste.

Mint of cucumber soya-bean milk

5. a fresh cucumber, 1 ／ 3 2 litres of soya-bean milk, mint, cool and refreshing cucumber juice is made after breaking agitate into pieces together, disappear heat recover from fatigue.

Eat delicate food more

Accordingly, dinner should eat delicate vegetable, fruit, fish to wait more, or a few more compensatory grapestone collects content product, or the health protection that contains carapace element is tasted restore flexibility and luster at the skin with benefit, can eliminate black rim of the eye at the same time, make skin Bai Xi ruddy. Diet is acrimony food and alcohol kind beverage, do not smoke. External use contains the things protecting skin of part of plain of collagen albumen, carapace.

Tags: fruit, juice, late, pieces, skin