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Colourful Yang Gaozhao, you prepared sunshade, sunglasses and prevent bask in frost, this is actually insufficient still. Eating a respect to also want to notice to prevent bask in an element, because eat,also can be basked in in case. Guoyun is containing the most familiar greens snake melon in these our lives to prevent the ingredient that basks in place to need, we see this how be prevented in eat together bask in.

1, eat less as far as possible “ sensitive “ vegetable

Sorching of summertime burning sun, prevent bask in ought to eat less as far as possible above all “ sensitive “ vegetable, especially the person that the skin grows spot more easily. Celery, caraway, Bai Luobo belong to “ sensitive “ vegetable, the skin that these vegetable let love to grow spot risks outstanding spot more easily.

2, eat crude fibre food more

Reason: Crude fibre food has the effect that knows bowel, everyday edible but outside the toxin eduction body that will build up inside body.

Recommend food: Fabaceous seedling, asparagus, kelp, food grains other than wheat and rice is the first selection of compensatory crude fibre.

Tags: bask, eat, food, prevent, vegetable

What special place does autumn winter skin have? Need what kind of nurse ability makes sure skin does not lack water quite, do not age…

Absorb more fight oxidation food

The nutrition inside dark heavy color of skin and body is balanced about, feed so fill indispensable. Often eat a few Titian vegetable that can make skin ruddy, wait like tomato, carrot, beautiful dish, they contain rich vitamin E, can promote skin smooth, improve the color of skin of dark An. Water fruit should eat grape, Chinese flowering quince more, on the west shaddock, yangtao, these fruits contain rich antioxidant, the overmuch dissociate inside help eduction body base, at the same time conduce accelerates body blood circulation.

Had reduced oxide

Crossing oxide is those who cause freedom radical advocate because of, if can avoid as far as possible, with respect to OK and effective precaution the cell oxidizes. If eat fry little smoking, less to wait, can avoid what oxide passes inside body effectively to form.

Tags: body, eat, inside, oxide, skin

Correct fruit has a way

Actually, everybody knows much draft fruit is good to the body, but how should the fruit eat after all, when to eat, have how many deal, eat which kinds of fruit, does the skin that can you just allow woman students obtain water water effect of rubicund of tender tender, white 裡? Will see fruity immediately “ correct “ have a way!

Correct fruit has a way

1, what is the opportunity of draft fruit?

Breakfast, or it is eat before, or be eat between two eat best!

Eat the fruit when breakfast, or before a hour that is lunch, dinner, or it is the time interval between two eat, draft fruit can achieve the biggest beneficial result. Because fruity nutrient is of water-solubility mostly, and be absorbed easily, eat the fruit nutrient that go down so, arrived intestines and stomach can be digested very quickly to absorb. But if the fruit eats after the meal, because gastric 裡 face still has other edibles to wait to digest, the fruit is forced to discharge wait at the back, not only short of raises a share easy the effect that is absorbed, cause the disorder of digestive function easily still. Fruit of the draft before eat still has additional an advantage, the fruit because of same deal compared with other edibles quantity of heat inferior, so anteprandial draft fruit can let gastric ministry have satiated feeling, can reduce other alimental quantity of heat to absorb relatively so, right at the person that wants thin body very helpful.

Those who want an attention is:

Some fruits are unfavorable and hollow eat, resembling is tomato, persimmon, banana, orange, sugar cane, litchi, because of certain and special class status, what may cause intestines and stomach is uncomfortable.

Tags: draft, eat, fruit, so, water