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Arrive again summer, air temperature rises, the intensity that whether is our skin often cooperating the sun “ glossy lofty or bottomless “ ? Does or skin become dry and clinking? Summerly skin is faced with a lot of new issues to need to solve first, and Xu Ruyun and we share beautiful secret together! !

4. aboard is long-distance when flying, skin will be very dry, she can use water spray wet the air beside, if be,get on water gush to the face, should use the moisture blot with face will redundant paper, can let skin jump over gush to work more otherwise, even desquamate.

Tags: air, drink, skin, water, wet

Nowadays, take the person that drinks water seriously, increasing; But real conference drinker, however amount to is not much. Do not carry time ground to drink, not dispute content ground is drunk, do not think the ground is drunk… can prove you just drink water only, not be to drink certainly however was opposite water.

1, early morning careful filling water

A lot of women after getting up, water regard daily homework as, graph its embellish bowel is aperient, reduce hematic viscosity, let whole person look spirit of fresh and juicy. But how fill in the morning water is ability more healthy? Actually, without fixed pattern, breakfast filling water also wants because of the person different.

Angular, skin is white, the constitution is cold cool person, do not suit in the morning drinkable the milk under temperature, fruit juice or cold water, can change tepid boiling water, congee. Delicacy extracts fruit juice not to suit the intestines and stomach with morning empty air, even if also should cooperate breakfast one case in the summer drinkable.

Salt of avoid of morning filling water, the wonton soup of the thick broth of Bao, Xian Xian does not suit a morning, of body of this can aggravating morning thirsty.

2, drink invisible water more

Some people look from morning till night not to drink water, because be divided by the water that absorbs in food,that is already enough deal with place to need. Food is hydrous also, for instance rice, among them water content is achieved 60% , and congee, be hydrous and rich more. Turn over food component watch to see not hard, vegetable fruity water content exceeds 70% commonly, even if eats vegetables of 500 grams fruit one day only, also can obtain 300- – 400 milliliter moisture (two conceive You) . Cultured of together with diet does rare collocation namely, obtain from inside 3 food food so 1500- – the moisture of 2000 milliliter is not difficult. Be inferior to making full use of the opportunity that 3 eat eat will fill water, choose fruit vegetables and not salty soup congee more, filling water result is right.

Tags: drink, morning, not, person, water