Everybody hopes he has ruddy and bright and clean face, because it gives a person not only with aesthetic feeling, and also make him spirit happy, be beneficial to health of body and mind. But is there He Miaofang purify? In natural food, have maintain the skin and the food that remove fleck effect have a lot of planting. Introduce method of dietotherapy of a few kinds of effectual now.
Tomato juice
Daily drink 1 cup of tomato juice or often have tomato, have better effect to fleck of prevention and cure. Because rich vitamin C is contained in tomato, be known as “ the storehouse of vitamin C “ .
Vitamin C can restrain the active with enzymatic acid of ammonia of the cheese inside the skin, reduce the formation of melanin effectively, make the skin white thereby tender, shading subsidise.
Lemon puts syrup on the ice
citric agitate juice, add rock candy right amount and drinkable. Rich vitamin C is contained in lemon, 100 grams contain vitamin C to be able to be as high as 50 milligram in lemon juice. In addition still contain calcic, phosphor, iron and B a group of things with common features the vitamin.
Constant drink lemon juice, not only can white tender skin, prevent skin blood-vessel ageing, eliminate facial pigment speck, and the effect that still has arteriosclerosis of prevention and cure.
Cucumber congee
Take rice 100 grams, fresh and tender cucumber 300 grams, refined salt 2 grams, ginger 10 grams. cucumber abluent, flay goes heart slice. Rice pan is clean, ginger is abluent pat broken. Water is added to make an appointment with 1000 milliliter inside boiler, on buy fire, issue rice, ginger, after fierce baked wheaten cake leaves, convert slow fire is boiled slowly to rice sodden nowadays enters cucumber piece, boil again to soup stiff, flavor into refined salt can. A day 2 lukewarm take, can spot of moist skin, dispel, reduce weight.
Modern science considers to prove, cucumber contains the nutrient part such as C of rich sylvite and a certain quantity of carotene, vitamin, vitamin B1, vitamin B2, saccharide, protein and mustard, phosphor, iron. Often edible cucumber congee, can eliminate fleck, whitened the skin.
Tags: cucumber, grams, juice, skin, vitamin